Video about yoga4life:
My life explorations have included studies in occupational therapy and biochemistry, long self propelled journeys by bike and foot in mountains and on remote roads, and testing my edge in triathlons of all distances including Ironman. My 25 years of practising, training, teaching and working with other yoga teachers from different styles of yoga, have given me the experience to be able to tailor my yoga sessions to suit all needs. Struggling with gross motor movement in gym class?
Yoga journals, pose resource books, and other supports for practice support learning and crossover of their skills into home and school. My experience of Iyengar yoga has helped me understand how to use props including chairs to improve alignment and make poses more accessible. My yoga journey has included exploration of Anusara, Ashtanga, and Bikram yoga.
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