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What does kegel mean

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Biofeedback can also help men locate the pelvic floor muscles. For continued benefits, make Kegel exercises a permanent part of your daily routine.

What does kegel mean


Instead, breathe freely during the exercises. Once you've identified your pelvic floor muscles you can do the exercises in any position, although you might find it easiest to do them lying down at first.

What does kegel mean

What does kegel mean

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Comments (4)

  1. To use a vaginal cone, you insert it into your vagina and use pelvic muscle contractions to hold it in place during your daily activities.

  2. This sling holds your organs in place. Get used to how they feel when they contract and relax.

  3. The pelvic floor is really a series of muscles and tissues that forms a sling, or hammock, at the bottom of your pelvis. When to expect results If you do Kegel exercises regularly, you can expect results — such as less frequent urine leakage — within about a few weeks to a few months.

  4. Kegel exercises are less helpful for women who have severe urine leakage when they sneeze, cough or laugh.

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