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Sane and simple nutrition

16.04.20183

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Sane and Simple Nutrition is not a diet book. Do not ignore the simplicity of nutrition. In her own words, "Sane and Simple Nutrition is about stripping nutrition down to the bare essentials for the simplest, easiest, and most stress-free way possible to build a better body.

Sane and simple nutrition


When they slip up they feel guilty and defeated… and that saddens me. Just treat it as a little experiment. Because I know many of our listeners are kind of stuck.

Sane and simple nutrition

Sane and simple nutrition

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Comments (3)

  1. Focus exclusively on nothing but doing a little better each time you repeat a workout.

  2. Some people enjoy those things.

  3. This book is not a guide to analyzing your food but a guide to enjoying your food and building a healthier, better body in the meantime. Some of my favorite things to do are hiking, mountain biking, and kayaking in the summer.

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