Video about how to handle pms mood swings:
Chinese herbal formulas may also help. This refers to when symptoms of an existing condition, including anxiety, bipolar disorder, or depression, become worse in the weeks or days leading up to your period.
Sometimes, diuretics like spironolactone are used to treat fluid retention. To make fresh lavender tea, add lavender flower bulbs to a tea ball and infuse for 10 minutes or longer in hot water. Increase omega-3 fats by eating more wild fish like sardines, herring, and wild salmon, as well as omega-3 eggs and walnuts.
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