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Dr oz garcia

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Large salad with 4 oz of lean animal protein fish, chicken or turkey 4. Berries are antioxidants and make your skin look radiant. Four cups of green tea daily A glass of wine at night Night before:

Dr oz garcia


Greek yogurt with berries- Greek Yogurt is great for digestions and the immune system and an excellent source of calcium, protein, and vitamin B2. High protein whey shake- Whey protein helps build muscle, boosts immune function, and suppresses the appetite. This will also help lull you to slumber.

Dr oz garcia

Dr oz garcia

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  1. Four cups of green tea daily A glass of wine at night Night before:

  2. Almonds are high in Vitamin E and contain more calcium than any other nut. Oz Garcia is a world renowned nutritionist who has attracted a loyal celebrity following for one major reason:

  3. He has lectured all over the world and has been a pioneer in the study of nutrition and anti-aging.

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