Video about benefits of kegels for women:
The muscles that stop the flow of urine are your pelvic muscles. Another helpful trick is to tense the muscles that keep you from passing gas. Arnold Kegel developed an exercise to help women who were experiencing urinary continence.
Here's a step-by-step guide to doing Kegel exercises correctly. To identify your pelvic floor muscles, stop urination in midstream. Your goal should be to do three sets of 10 repetitions every day.
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