Video about afraid of confrontation anxiety:
If you approach the person with courtesy and honesty, his rejection of you is irrational and his problem. If the conversation is no longer courteous, try to calm down, and then restate what the problem is and what you feel and want.
Deep breathing will help calm those symptoms. But through therapy, medication, and practice, I have learned to be more assertive. Most confrontations do not lead to shouting and violence, and your attempt to approach others with consideration and calmness will help.
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